workout

So i will be starting a workout regimen. Well actually I have already started it.

Today is Wednesday. So i have done it for two days. I've used this workout regimen once before. If you check out Shantea Mac website you will find the whole 5 week regimen. I will be following her workout as close as I can. Since i do not have a pool i will be substituting with flutter kicks and superman workouts. BTW, i hate running but i will be walking as much as I can and as ofter as I can.
I will also be posting updates everyday or every other day to let you guys know how it is going. Every end of the week i will show pictures of how I look (body-wise).

Oh, of course, there is no point in not changing my diet because I have done so already. If you read my previous posts, you will notice that I have been doing the morning banana diet. It has be quite successful; however, I have decide to get past that because what I have noticed is that this diet does help lose weight but to become toned you have to workout. Hence my decision now. So hopefully i can keep motivated to let you know my progress and inspire you to try it out.