So, day 7. What have i noticed during my diet. One really important thing is i feel less bloated then i did the week before. I noticed that i have a bit more of a regular bowel movement. Not everyday since somedays i do not eat enough to cause a movement.
I don't have a step-on scale, therefore i dunno if I lost any pounds; however, when i look in the mirror I think i look about the same so I dunno.
I have decided to do this diet for two months and see how i feel. I mean it isn't hard to follow.
well see ya nxt week
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