New Diet?

So, I was looking for a new diet to lose maybe 10 pounds, hopefully within a month and keep that weight off. I looked at Megan Fox's diet. Supposedly very unhealthy, or that it doesn't actually work. So i looked for how hong kong girls diet. DID NOT FIND ANYTHING! (WTF) Then i went on youtube to look for japanese girl diets. Found a video on nutrition. But on the "related videos" i found a korean entry of a girl who went on the morning banana diet. She looked good after a few weeks. I began to look up that diet.
So the website is http://morningbananadiet.com
Basically, this is how it works

Step 1: Eat one or more bananas in the morning for breakfast. Have it with a lukewarm glass of water. Only eat until you are full. So you have to be cautious of what and how much you are eating. If you get hungry after half an hour, you can eat something. Just not fast food.
Step 2: Eat anything you want for lunch and dinner
Step 3: Make sure you have dinner before 8pm (You need a good 4hrs for the food to digest because at night when you sleep your stomach does no digesting; therefore, weight gain.)
Step 4: Have a sweet snack of your choice at 3pm. I think you can guess why. I mean remember after school when you get really hungry but you do not want to spoil dinner. Yeah that is why.
Step 5: Make sure you go to bed before midnight. Which is important. Did you know that between 12 till 3am is the time your body starts to regenerate your skin cells and your body cells? So want good skin? sleep before 12am.
Step 6: Drinking lukewarm water is encouraged. Not sure why it has to be lukewarm, I mean i heard that cold water speeds up calorie burning but we will see. Oh you can have other drinks if you want but just not too much of it. Remember it is a diet.
Step 7: If you want to exercise you can but do not over exert yourself because too much stress actually causes weight gain. Of course if you want to tone up, lifting weights correctly will help. Also, i believe in spot exercise. As in workout the spots you need help. People say it doesn't work but i think if you are trying to tone that area you must work on it.
Oh walk a lot!

So, i will be trying out this diet through out the next month and see the results and if i like them.

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